Gentle Flow Yoga
Unhurried movement linked to the breath, suitable for all levels.
Wellness at Macaneta Beach Eco Resort
Reconnect. Restore. Rebalance.
At Macaneta, mindfulness and wellness are not scheduled routines. They are personal experiences, gently created to meet you exactly where you are.
Set within an unspoilt stretch of coastline, surrounded by ocean, dunes and open sky, we offer a quiet space to slow down, breathe deeply, and reconnect with yourself and with nature.
A natural sanctuary
Wellness that unfolds at nature's pace
Practise mindfulness with your feet in the sand, breathe in ocean air, and let the simplicity of the surroundings bring you back to yourself.
Our eco-conscious resort creates an atmosphere of quiet reflection, ideal for:
- Individual wellness getaways
- Small yoga groups and retreats
- Corporate wellness and team reset experiences
- Mindful celebrations and healing workshops
Our offerings
For every level, in tune with the ocean
Guided by experienced instructors and adapted to the energy of the ocean and landscape. Book a standalone class, or make it part of a wellness stay or retreat.
Sunrise & Sunset Sound Healing
The resonance of singing bowls by the water, as the day begins or closes.
Breathwork & Meditation
Sessions to quieten the mind, slow the breath and settle the body.
Signature experience · For teams and groups
Return to the Heart
A sensory journey where ocean meets river
A two-hour immersive reset through nature, breath and gentle movement. Designed for team building and for groups who want to reconnect with themselves, with each other and with nature.
- 01
Heart-Centred Flow
A gentle session of light yoga and guided breathwork, using the ocean as your anchor.
- 02
The Grounding Walk
A mindful guided beach walk to reconnect with the earth.
- 03
The River Glide
A serene kayak ride on the Inkomati River to find your flow.
DurationAbout 2 hours
Group sizeSmall groups, up to 10 per session
IncludesDay access to the resort and beach
Add onFarm-to-table wellness brunch
BringYour yoga mat, an open heart and a soulful intention
Guided by
Nikita Ambaramo (BPsych Hons)
IYT® 200-Hour International Yoga Teacher, trained at the SuAyu Clinic and Gurukul Yogashala, Rishikesh, India.
Join the Macaneta Wellness Collective on WhatsApp for upcoming sessions, or get in touch to arrange one for your team or group.
Holistic wellness experiences
Beyond the mat
Our wellness offerings support a more complete sense of balance and wellbeing.
- Guided meditation and mindfulness sessions
- Breathwork and relaxation practices
- Nature-based grounding experiences
- Wellness workshops and group circles
- Quiet spaces for reflection and journaling
All experiences are thoughtfully curated to complement the natural environment and promote deep rest and renewal.
A conscious, eco-friendly approach
As an eco resort, sustainability is woven into everything we do. Our wellness philosophy is rooted in respect for nature, community and mindful living, so guests reconnect not only with themselves, but with the world around them.
Create your own wellness journey
Slow down, breathe deeply, return home renewed
Whether you join a morning yoga session, book a private class, or attend a multi-day retreat, your time at Macaneta Beach Eco Resort is an invitation to slow down.
Yoga sessions, wellness experiences and retreat packages are available on request.
Enquire about yoga & wellness
Tel / WhatsApp+258 84 621 3048
Emailinfo@macanetaresort.com
Find usPraia da Macaneta, Maputo, Mozambique
Visit macanetaresort.com →
Where nature, wellness and simplicity meet.